Valerie Bertinelli has made a significant lifestyle change by embracing sobriety, joining a growing number of celebrities who are stepping away from the party scene. After completing Dry January, a month where individuals abstain from alcohol, Bertinelli is now approaching the milestone of one year of sobriety.
Bertinelli shared her motivation for this change on social media, stating, “I have decided to go Dry January. I like it so far. I’m doing it for two reasons. One, I want to try and cut down the cravings for my sugar. And I think alcohol exacerbates that.” Additionally, she mentioned the need to manage her stress levels, explaining, “I want to calm down the cortisol in my body that has been raging for the last five, six years.”
The actress noted some positive outcomes from her decision, including weight loss. “These jeans that I’m wearing were so tight a few months ago that I couldn’t comfortably button them. Now, they’re so loose it’s time for me to go down a size,” she remarked in a TikTok video.
Bertinelli is part of a larger trend among celebrities who have chosen sobriety. Model Elle MacPherson recently celebrated 20 years without alcohol. She expressed that her decision to get sober was a transformative experience, allowing her to understand herself on a deeper level. She emphasized that true well-being and presence in life are impossible when using substances to numb oneself.
Actor Rob Lowe also marked his 33rd year of sobriety, highlighting his gratitude for finding recovery. He shared a message of hope for others struggling with addiction, urging them to persevere.
Bradley Cooper, who has been sober since age 29, reflected on how his own struggles with addiction enabled him to connect with his characters more authentically. He spoke about the importance of being in a good place personally in order to embrace the roles he has taken on.
Brad Pitt, who became sober following his divorce from Angelina Jolie in 2016, discussed his journey in interviews, attributing part of his success to Alcoholics Anonymous and the support of specific men’s groups. He emphasized that achieving sobriety is ultimately an individual decision that must come from within.
These stories reflect a powerful movement among public figures to prioritize their health and well-being over the temptations of fame and indulgence. Their journeys serve as inspiration for many, reinforcing the idea that change is possible with determination and support.
