In Spain, a yearly ritual sees people walking across hot coals, cheered on by crowds. A researcher, Dimitris Xygalatas, says that both the walkers and the crowd share a feeling of togetherness. This feeling, called “collective effervescence,” is like the rush you get at a concert or a religious gathering.
Kelly McGonigal, a health expert, calls this feeling “we mode.” It happens when people share positive emotions. Like when you catch someone’s smile and feel happier yourself.
This feeling of unity isn’t new. Sociologist Emile Durkheim wrote about it long ago. Xygalatas has studied it by measuring people’s heartbeats and facial expressions during group activities. He found that people’s bodies tend to sync up during exciting events. For example, sports fans at a game have heartbeats that beat together, and they also have more endorphins, which help people bond.
Being together with others is important for our well-being. When we dress alike, move alike, and feel alike, it makes us feel connected.
So, how can we find this “we mode?” McGonigal says it’s best to be with people in person. It’s also helpful to make noise and move your body. Cheer, dance, or sing. Don’t be shy, get involved! If you’re at a game, do the wave. If you’re in a class and the instructor asks you to shout, then shout! Joining in helps create a sense of unity and shared experience.
