Molly Sims Shares Tips for Staying Fit During the Holidays
Molly Sims, the well-known supermodel and actress, recently shared her insights on maintaining a healthy weight during the festive season. Speaking candidly, the 51-year-old discussed her strategies to avoid putting on extra pounds during the holidays, a time when many people struggle with their diets.
Sims emphasizes the importance of preparation before attending holiday parties. She advises not to go to these gatherings on an empty stomach, as this can lead to overeating. “You want to set yourself up for success,” she explains. Her strategy includes consuming plenty of protein throughout the day and reserving carbohydrates for the evening.
The holiday season can be hectic, filled with parties and celebrations. To manage alcohol consumption, Sims recommends alternating between alcoholic and nonalcoholic drinks. This helps maintain awareness of one’s intake.
“It’s not all or nothing,” she notes, reminding everyone that a couple of indulgent nights won’t be disastrous. It’s the consistent little choices made over time that add up.
As a busy mother of three, Sims has practical advice regarding kids’ snacks. She warns against snacking on children’s leftover food, such as pizza or tater tots, without realizing how quickly those calories add up. She points out that during the holidays, there’s even more temptation with sweets and treats, making mindful eating even more crucial.
In addition to healthy eating tips, Sims emphasizes the importance of skincare and sleep. She uses exfoliating pads from her beauty line, YSE Beauty, which she says are effective for both men and women. When it comes to sleep, she has adopted routines that include creating a calming environment and using melatonin supplements.
Sims has found a particular product that has become essential to her nighttime routine. “I don’t like taking pills before bed; melatonin and magnesium have been game changers for me,” she shares.
Reflecting on her personal life, Sims has been happily married to producer Scott Stuber for 13 years. She highlights the significance of supporting one another in their relationship, especially amid the challenges of parenting and managing careers. “We take turns being there for each other,” she explains, showcasing the importance of teamwork in their marriage.
Molly Sims continues to act as an inspiration for those looking to maintain a healthy lifestyle during the busy holiday season. Her practical, no-nonsense approach to health and wellness encourages everyone to find balance, even when faced with festive temptations.
