Kim Wood, a respected figure in the world of professional football and the first full-time strength and conditioning coach in the NFL, has passed away at the age of 80 after a short illness. The Cincinnati Bengals, where Wood spent a significant part of his career, announced his death and recognized his contributions to the sport.
Wood joined the Bengals in 1975, during Paul Brown’s last season as head coach, and remained with the team until 2002. During his time with the Bengals, he became known as an innovator in weight training.
Tim Krumrie, a former Bengals player, shared his feelings about Wood’s passing, calling him a “great friend, great coach, [and] great guy.” Anthony Munoz, another former player, mentioned Wood’s focus on core and arm strength. Mike Brown, Paul Brown’s son, highlighted Wood’s engaging personality and ability to connect with people.
Before his time in the NFL, Wood was involved in the growing field of weight training. He worked at Nautilus and later started his own company, Hammer Strength. These ventures helped shift strength training from primarily using free weights to incorporating machines. Wood also assisted Brian Pillman, a former Bengals player, with his professional wrestling career.
A key part of Wood’s philosophy was his opposition to the use of steroids. Munoz noted Wood’s belief in hard work, healthy eating, and avoiding performance-enhancing substances.
Krumrie, upon hearing the news of Wood’s death, added extra effort to his workout in honor of his former trainer.
Wood’s legacy extends beyond his work with the Bengals. He was a pioneer in strength and conditioning, helping to shape the way athletes train and prepare for competition. His emphasis on natural strength and his opposition to steroids reflect his commitment to the well-being of the athletes he worked with. He will be remembered as someone who greatly influenced the sport.
