Denise Austin, a well-known figure in the fitness world, is celebrating almost 40 years in the industry. At 68 years old and a mother, she’s showing everyone that sticking with something really does pay off.
Austin recently shared some photos of herself from back in the 1980s, next to pictures from a recent magazine shoot. She wanted to show how far she’s come and how consistent effort makes a difference.
In her social media posts, Austin expressed her gratitude for all the support she’s received over the years. She feels lucky to have a career she loves and wants to encourage others to celebrate living a long and healthy life.
Austin has said before that her throwback photos aren’t just about showing off. They’re meant to prove that lasting results come from working hard consistently, not from trying to find a quick fix.
She also mentioned that she’s kept many of her old workout clothes from her early days. Now, her daughters enjoy wearing them, giving those outfits a second life.
For Austin, staying active as she gets older is more about feeling good and being independent than about looking a certain way. She believes that taking care of your health is important, no matter who you are or what your background is.
Austin encourages people to find ways to move more throughout the day. Even small things like standing up instead of sitting can make a difference. She says that moving more helps with circulation and keeps your body feeling good.
Austin’s career has had a big impact on the home fitness world. She hosted a popular exercise show for many years and has sold millions of workout videos and DVDs. She’s a great example of someone who has dedicated her life to helping others stay healthy and active.
