Russell Crowe, the well-known actor, recently shared how he managed to lose 57 pounds. In a conversation with Joe Rogan, Crowe, age 61, talked about how cutting back on alcohol played a big part in his success.
Crowe pointed out that our society often downplays the negative effects of drinking. While he enjoys having a drink and sees it as part of his culture, he realized that as he got older, he needed to be more aware of his limits. Now, he prefers to save alcohol for special occasions, choosing a good wine with dinner instead of casual drinks.
Besides watching his alcohol intake, Crowe also uses a health program called Ways2Well, recommended by Rogan. This program focuses on preventative care and helps people take better control of their health. Crowe mentioned that he gets injections as part of his personalized plan, which have helped reduce pain and inflammation, making it easier for him to exercise.
He emphasized how important it is to be mindful of your health and make smart choices as you age. Like Crowe, many are finding that a balanced approach, including watching what you eat and drink, and seeking out new health options, can lead to a healthier life.
